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Rebuilding Authentic Meaning & Identity

Rebuilding can be an incredibly challenging process. The work of growth requires detaching from and releasing deep-seated goals, identities, and assumptions, while also building up new goals, schemas, and meanings. It can be grueling, excruciating, and exhausting. But it can open the door to a new life. The trauma survivor begins to see herself as a thriver and revises her self-definition to accommodate her new strength and wisdom. She may reconstruct herself in a way that feels more authentic and true to her inner self and to her own unique path in life.

Carolyn Gregoire
The Surprising Benefit Of Going Through Hard Times

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